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Best Mayo Clinic Diet to Follow up

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Best Mayo Clinic Diet to Follow up

Mayo Clinic Diet is a diet book first published in 1949 by Mayo Clinic Committee. This diet starts with a 2-week span where 5 goods habits replace 5 bad habits. It helps people lose their weight approximately 6-10 pounds in these 2 weeks. It focuses on healthy and nutritious food.

 

Mayo Diet - Top facts

1- Mayo Clinic Diet is low in fat, refined carbohydrates, which makes it a perfect diet to follow.

2- It is ranked at 5th number in the Best Diet Overall Ranking List 2019 published from the U.S. 

3- In the Best Diabetes Diets List, it is ranked at 2nd number. 

4- Some studies also revealed that people following Mayo Clinic Diet Plan are expected to lose up to      6-10 pounds in 14 days.

5- Mayo Clinic Diet is ranked at 10th Position in the Best Heart-Healthy Diets list. 

6- Mayo Clinic Diet is ranked at 8th Position in the Easiest Diets to follow list.

What can you eat or consume while following this Diet:

  • Burrito bowl.

  • Banana Oatmeal pancakes

  • Couscous salad.

  • Pita pizza.

  • Smoked Mackerel.

  • Hummus.

  • Vegetable stir fry.

  • Avocado Salad.

  • Dark Chocolate.

  • Fresh, frozen, or canned fruit juice.

  • Cereal, Oatmeals and whole grain bread

  • Brown or wild rice.

  • Canned Beans.

  • Low sodium tuna.

  • Egg whites and Tofu.

  • Fat-free yogurt, Cheese, and milk.

  • Olive oil and nuts.

  • Cookies, pastries, and table sugar.

 

What you cannot eat or consume while following a Mayo-Clinic Diet:

 1. Alcohol.

2. Added Sugars.

 

What food you need to consume in limited amounts following a Mayo Diet:

1. Fruits canned in syrup.

2. Corn and Potatoes.

3. Bread and Pasta.

4. Ground beef and Sausages.

5. Cheese and Yogurt.

5. Coconut oil and Butter.

6. Egg yolks.

 

How does Mayo Clinic Diet Works?

 1- As you know, it is a program that boosts your health and initiates weight loss better. 

 2- When you are on a Mayo Clinic Diet plan, you need to avoid saturated fat by prohibiting various          processed foods. 

 3- Eat as many fruits and vegetables because it is a very low-fat plan.

 4- As you know that it is a 2-week program, so the Mayo Clinic Diet is divided into 2 phases:

a- Lose It- According to this phase, the first 2 weeks are constructed, so 5 goods habits replace your 5 bad habits. This phase is constructed in such a way that you lose approximately 6-10 pounds on average.

b- Live It- In this phase, you can live your life according to the rules mentioned during the first phase.

  5- Apart from taking the Mayo Clinic Diet, exercise is strongly advised, and a proper track record is kept for that. Exercises include Walking, doing cardio, etc.

  6- This Diet contains food that improves your heart health and helps in maintaining proper Blood Sugar Levels.

   7- According to some research, it has been found that people who are following the Mayo Clinic Diet plan lost approximately 10-12 pounds, on average.

  Also, read - Rajadhiraja Yoga

Also, read - Burn belly fat naturally

 

A Five Day Mayo-Clinic Diet Plan

DAY 1

BREAKFAST-  Oatmeal, an apple, and black coffee or tea.

LUNCH- Mixed Greens with cheese and blueberries.

DINNER-Cauliflower and roasted potatoes in olive oil.

SNACKS-Orange and baby carrots with whole-grain crackers.

  

DAY 2

BREAKFAST-  Wheat toast with egg whites, Pear, and Tea.

LUNCH- Grilled Chicken, Low-fat yogurt with raspberries.

DINNER-Shrimp, Brown rice, and Broccoli.

SNACKS- Banana, Slice cucumbers, and Rice cakes.

  

DAY 3

BREAKFAST-  Oat bran flakes, Slim Milk, Banana and Tea.

LUNCH- Whole wheat toast and a cup of grapes.

DINNER-Whole wheat pasta, Chicken and Green Beans.

SNACKS-Pear or Cherry Tomatoes.

  

DAY 4

BREAKFAST- Wheat toast with egg whites, Pear, and Tea.

LUNCH- Grilled Chicken, Low-fat yogurt with raspberries.

DINNER- Shrimp, Brown rice, and Broccoli.

SNACKS- Banana, Slice cucumbers, and Rice cakes.

  

DAY 5

BREAKFAST-Oatmeal, an apple, and black coffee or tea.

LUNCH- Mixed Greens with cheese and blueberries.

DINNER-Cauliflower and roasted potatoes in olive oil.

SNACKS-Orange and baby carrots with whole-grain crackers.

 

Conclusion

There are no immediate or rapid magic solutions to be healthy and remain fit.

Being healthy by implementing several diets, like one of the best being the Mayo diet, is very helpful and effective. Also, it requires some input from the individual side, time, commitment, and perseverance. Share this post to your loved ones and let them gain benefit from it.


Veer Singh

Veer Singh