Being obese or overweight has become a common problem these days, owing to our sedentary lifestyle. One can see many people with bulging bellies, and it is very important to reduce belly fat to stay healthy and fit. If you are obese, then you are more prone to health diseases, including hypertension, stress, heart disease, and diabetes. If you see your tummy going big, start using home remedies for belly fat.
It can be difficult to burn belly fat as it involves a strict diet and regular exercise. However, if you are keen to be healthy and fit, you can always burn belly fat. Diet and exercise go hand in hand when it comes to weight loss, and to increase the efficiency of your weight loss results, you can also try the best home remedies for belly fat. Here is best top 10 home remedies that we have selected :-
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1. Add cinnamon to your diet
Cinnamon is added to many dishes and smoothies to make them tastier and healthier. Cinnamon has anti-inflammatory properties and also helps in lowering cholesterol.
You can mix cinnamon into your coffee to kick start your day. To use cinnamon for weight loss, you can also mix a teaspoon of cinnamon powder with some honey and take this before you sleep. This is one of the most magical and the best home remedies for belly fat. One of the easiest ways to add cinnamon to your diet is to add it to smoothies or curd.
2. Green Tea
Green tea has become a popular name in many households now, and people have ditched the traditional milk tea for green tea owing to its health benefits.
Green tea leaves are packed with antioxidants that protect us from various health problems and also helps us stay fit.
Take a cup of water, bring it to boil, add green tea leaves to it. Allow it to simmer for two minutes, then strain and enjoy. You can have around one to two cups of green tea every day to achieve your weight loss goal.
Flaxseed also makes a great home remedy to shed a few pounds. Flaxseed is packed with omega-three fatty acids, fibre, vitamins and antioxidants that increase your body's capability to lose weight. According to several studies, eating one tablespoon of flaxseed can curb your hunger cravings. It is high in fibre that helps boost metabolism and promotes digestion, thereby suppressing appetite. You can simply have a spoon of flaxseed in the morning, followed by a glass of lukewarm water. You can even add flaxseeds to your oats, cereal, yoghurt, salads, or stir-fry dishes.
Many people love ginger, and it is used all around the world to cook vegetables and dishes. Ginger is a food that not only adds great flavour to your tea and dishes but it also is one of the excellent and magical home remedies for belly fat. Ginger is thermogenic and increases your body temperature, which in turn burns fat from your body more quickly.
It is also used extensively to boost digestion and relieve stomach bloating and gas. You can add a piece of grated ginger to your vegetables, or you can also have ginger tea every day to lose weight. Take a cup of water and bring it to a boil, then all you need to do is add sliced or grated pieces of half a ginger to it. Then, you need to let it steep for about 5 minutes, strain and enjoy your healthy, weight-loss drink. You can also add a few drops of lemon juice or honey to make it yummier. Avoid adding sugar to this herbal drink as it will negate the weight loss benefits of ginger.
5. Eat Loads of Parsley
Parsley offers a host of health benefits such as boosting metabolism, regulating the menstrual cycle, aiding digestion, and promoting weight loss. You can drink parsley juice every day to flush out toxins from your body and lose a few pounds. It also helps suppress your appetite and prevent you from becoming overweight or obese.
6. Apple Cider Vinegar
Drinking apple cider vinegar every day can help you lose a lot of weight. Apple cider vinegar helps in controlling high cholesterol and blood sugar levels. All you need to do for this weight loss remedy is to add a teaspoon of apple cider vinegar (organic ACV) to a glass of warm water and then drink it. Organic Apple cider vinegar (ACV) is one of the excellent home remedies for belly fat.
7. Black Pepper
Black pepper can make any food taste better. It is also high in vitamins, minerals, healthy fats, dietary fibre, and low in calorie, which makes it one of the best home remedies for belly fat. Many researchers have found out that black pepper contains piperine that boosts metabolism and prevents fat cell differentiation. So, if you seriously want to shed some pounds, black pepper is a magical ingredient to add to your diet.
You can add black pepper to vegetables, salads, tea or lemon water to lose weight.
8. Use Coconut Oil to Cook Dishes
Coconut oil has fatty acids that help reduce belly fat and provides your body with a lot of energy. Also, coconut oil is thermogenic that increases your body temperature and promotes belly fat. All you need to do to try this home remedy is to cook food with coconut oil.
Mint has potent antibacterial and antiseptic properties that help in relieving indigestion. It also aids weight loss and keeps you healthy and fit. Mint is low in calories and helps in losing fat. You can blend mint leaves with coriander leaves and mix some lemon juice and black salt to it. You can have this along with your meals or simply add chopped mint leaves to curd, smoothies, or salads.
Turmeric is a staple food for centuries. It has strong and potent anti-inflammatory and antibacterial properties and has been used for ages to heal wounds and keep your bones healthy. It is a low-calorie food that boosts the metabolic rate of the body and also strengthens immunity.
Add turmeric to your dishes and reduce belly fat in a few days. You can also prepare tea with turmeric, grated ginger, black pepper, honey and lemon and have it daily to lose weight.
It can be a long ride trying to lose weight, but you can easily do it if you are dedicated. Apart from using these home remedies for belly fat, you should also eat a healthy diet and exercise every day to stay fit.
Also Read Top Vegan Diet Plan to remain healthy