What are Yoga and Meditation?

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What are Yoga and Meditation?

Yoga and Meditation exercises have become quite commonplace, with classes being offered in gymnasiums, studios, and other places worldwide. Many people turn to extreme measures to deal with anxieties, disappointments, and daily life stress.


With the proliferation of yoga and meditation growing in the west, it is more likely that you know or know someone who has practiced one or both practices. Both yoga and meditation offer great relief from stress and several other physical and mental benefits. But is yoga and meditation the same practice, or is it different?


Yoga and meditation both practice mindfulness and emphasize breathing and modernity. However, they are also very different. Unlike meditation, yoga has a physical element to its function, with asanas used to connect with the air and the present moment.


While both practices share similarities, yoga and meditation also share many variations. It is possible to exercise while you are in the middle of your yoga practice, as yoga is similar to meditation on the go.


However, because meditation is usually done quietly or with a little movement, you will not practice dealing with many aspects of yoga within your meditation practice. Many yogis who start yoga with its physical benefits are accustomed to hearing the characteristics of yoga meditation and may even start practicing a different form of meditation with yoga practice.


Yoga and Meditation- Differences?


During yoga practice, an individual practices:


During Yoga Practice, An Individual Practices

  • Different Poses

  • Pranayama or breathing activities

  • Mindfulness

  • Moving with breath

  • Strengthening physical and mental power

  • Contracting your muscles

  • A feeling of peacefulness

  • Being there in the moment


During Meditation, An Individual Practices the Following:


During Meditation, An Individual Practices

  • Tranquillity

  • In the seated or leaned position

  • With the eyes closed

  • Breathing manners

  • Mindfulness

  • A sense of peacefulness

  • Being there in the moment


As with anything else, starting a meditation practice can be a challenge. Our daily lives are centered on mobility and motivation, which can be challenging when we begin to slow down and find peace. However, cultivating a habit of regular meditation can reduce anxiety and stress and allow time and space to clear the mind and body.


​Which is More Challenging— Yoga or Meditation?


Some people may find the practice of meditation more challenging than the practice of yoga, or vice versa. During meditation, you are present in your body and the moment in peace and breathing, while in the yoga gym, you can experience that same sense of presence through walking, standing, and breathing.


However, both practices leave you feeling calm, present, and reasonable. Some yogis may find it difficult to stay long and find meditation in their physical yoga practice. At the same time, some meditators prefer not to practice physical yoga to achieve a state of relaxation and meditation.


Benefits of Yoga:


Benefits of Yoga

Yoga's physical benefits include:


  • Enhanced strength

  • Flexibleness

  • Elevated muscular power

  • Toned muscles

  • Weight control

  • Cardiovascular well-being

  • Stable metabolism

  • Chronic pain management


Yoga's mental and emotional benefits include:


  • Reduces tension

  • Develops a sense of peacefulness and rest

  • Slows down the subconscious

  • Gives psychic accuracy

  • Provides soothing sleep

  • Enhances concentration

  • Strengthens inner and outer awareness


Benefits of Meditation:


Benefits of Meditation

Meditation is becoming more and more popular, with cities opening up studios specifically for meditation, and many people are interested in the different meditation practices. Meditation allows you to redirect your thoughts and practice being calm, aware, and mindful in the present moment.


The practice of meditation allows you to become aware of your thoughts and your thought patterns. By redirecting the mind back to the breath and the present moment, you learn to feel grounded and present instead of thinking about the past or worrying about the future. Meditation has several powerful benefits in the mind and body, and regular practice can add so much to your life.




  • Increases healthful sleep patterns

  • Promotes locus and attention

  • Lessens stress and anxiety

  • Clarifies inner and outer awareness

  • Purifies your strength

  • Enhances consciousness

  • Enables you to be kind and compassionate to yourself and others

  • Lessens your blood pressure


One of the great things about meditation is that you can do it anywhere without resources! You can start by meditating for a few minutes each day before you get out of bed or kneeling after your day. All you need is a good place to sit and relax.


Usually, meditators exercise with their eyes closed, but you can also meditate with your eyes slightly open. You can get used to it, even on overcrowded trains or while traveling, by simply taking a moment to focus inside, get into your breath, and pause for now.


Is Meditation Better Than Yoga?


There is no “better” practice, and yoga and meditation can go hand in hand. While meditating, it is common for you to become accustomed to sitting in various places such as a simple pose or lotus, both forms of yoga. During your yoga practice, you may find yourself in a state of meditation as you stream to your vinyasa.


Since everyone is different, every habit is different for each person, and it is up to you to choose which habits feel good in your mind and body. There is no better practice, and there are many aspects of yoga and meditation available to each other.


You can be equally amazed and learn to appreciate the differences and the benefits each person can give you.

Veer Singh

Veer Singh