Is everything right, but something is not? Meditate. If you cannot feel the peace factor in your life, that means you must speak to yourself, and to get that focus or build that rapport with yourself, you must meditate, which is a process of integrating your mind, body, and body soul.
How is fixing your mind fixing yourself?
Most of us do not realize that the problem is from the mind.
- Are you irritated even at simple and normal things like dropping of a pen, sound of the clock, time that is taking for your food to get done, etc.?
- Are you feeling strained after thinking for a while, or finishing tasks has become much difficult than before?
- Are you seriously craving for breaks every now and then?
These are the outcomes of the mental strain. Your mind is running out of fuel, and you are running out of patience. If you can fix your mind, you can find your lifestyle eventually and fix yourself.
Calm down, and you can fix it with meditation
- What is meditation?
- Why meditation?
- When to mediate?
- Types of meditation
- How to start meditation?
- Common misconceptions about meditation
- Distracting the thought flow
What is meditation?
Meditation is a form of communication from and to your body, mind and soul. It is a form in which you speak to yourself in terms of vibes and not words. It is a process through which you activate your spiritual energy and let it flow from the top to the toe of your body, generating positivity.
Meditation is very good to balance life as meditation fixes the imbalances in the mind. Meditation generates positive vibes and increases positivity. To find self is a path that is always under construction; one must put constant and persistent effort to find themselves in the way to self they find peace and grow as a person.
According to Swami Vivekananda, “Meditation means the mind is turned back upon itself. The mind stops all the thought-waves, and the world stops. Your consciousness expands. Every time you meditate, you will keep your growth.”
More than anything, meditation is the practice to balance all the five elements of nature by which a human being is believed to be made up. , equalises all the elements and heals a person mentally, physically and emotionally, explaining how you become strong in all dimensions.
Meditation helps in fixing your mind upon essential things that demand immense focus. If you have a problem focusing, it is like the undercurrent pressure that influences a lot on the whole, but you do not necessarily notice.
Sometimes we go back and check if the geyser or the water motor is switched off; sometimes, we feel easily tired of not doing something very common, normal, and easy.
Not just the focus but as the span of focus of the attention span tends to increase, making you more productive than before. Meditation does a lot of good to your mind, from increasing focus, focus span and to increasing the retention span, or in simple words, it improves memory power and prevents Alzheimer’s.
As a result of meditation, people gain many physical and mental benefits, and they start being more resistant to pain; sleeping and eating cycles are regulated and improvised. People become more calm, peaceful and disciplined with meditation.
Noticeably you can see the decrease in stress levels, and some studies prove the same. It releases the psychological stress that is often latent and unnoticed.
Not only physical and mental health but also it makes you emotionally strong and fit. It strengthens you emotionally. Meditation smoothens your day by making your mind.
With meditation, you tend you look into yourself subconsciously. You become more self-aware and strong from the inside due to the integration of mind, body and soul.
So there are numerous benefits of practising meditation. Also, there are many types that you can adapt to reach your goal faster. It is consistency that matters. You must meditate every day to experience the result or the benefit.
When to Meditate?
Many resources have a lot to say about meditation time. But most of them suggest making a schedule that suits your routine. Fix a time according to your ease and meditate consistently.
People often go for morning meditation.
It is not very necessary that you meditate for long durations of time. 5-minute morning meditation or 10 minute morning meditation will help you start a new day with freshness and a good mood. It resets your vibes in the long run. You start reflecting on the pleasance too.
You will start your day with peace, and therefore you will a have good probability that you might retain the same vibe throughout.
Evidently, meditation is a morning booster, and it multiplies your energy and tolerance. You become more productive due to the reduced irritability.
Morning meditation is a good start for the day as you begin with immense focus charged for the day.
Again, having said the above, you can flexibly choose when to meditate, depending on your schedule. Just see that you have time for meditation in your chart.
Types of meditation
There are around nine types of meditation practices. They include:
- Spiritual meditation
- Focused meditation
- Mantra meditation
- Mindfulness meditation
- Progressive relaxation
- Movement meditation
- Loving-kindness meditation
- Transcendental meditation
- Visualisation meditation
So there are different kinds of meditation practices for different benefits; you must choose according to your needs.
There is nothing like wrong meditation, but if you choose the one that gives the benefits you need, the results will be faster.
The following are the benefits of each of the meditation practices mentioned above:
- Reduces stress.
- Reduces reactivity.
- Makes you calmer.
- Increases the attention span.
- Works well against addictions.
- Improves emotional health.
- Energises the mind, body and soul.
- Improves memory.
- Enhances neuron functioning.
- Pleasant vibe generation.
- Decreases anxiousness and depression.
- Good for reducing distractions and negative thoughts.
- Good for heart and heart functioning
- Reduces stress
- Improves gut and digestion
- Good for concentration
- Lowers blood pressure
- Decreases sleeplessness and insomnia
- Helps for healing
- Heals stress and trauma
- Multiplies positivity over negativity
- Enhances sleep cycles
- Memory enhancement
- Calms mind and soul
- Relieves strain and pain
- God for sports players and athletes
- Relieves anxiety on a huge scale
How to start meditation?
Starting something new for every day is challenging. It is hard until we start and get used to it. Most of the beginners stumble at the start. Follow the following steps to find a start meditating for yourself:
Fix a time and place
Reserve a warm, comfortable place and time slot for meditation. Your mind must understand that you are sitting there with a purpose, seeking some benefit.
Keep small target
Do not start with hours of meditation that may lead to discontinuity, so start with a small duration, five to ten minutes will also do if you are focused and present.
Do not pressurise yourself
Always give yourself space and comfort that you need for adjusting to something new. Be with yourself and consistently try without causing hindrance to your peace. Meditation should bring peace and pleasance, not strain and pressure.
Appreciate and reflect
Keep small and reachable milestones and appreciate yourself for reaching them. Also, reflect on the benefit you are getting. Believe in the process and seek results.
Common misconceptions about meditation:
1. Meditation is for holy men and highly spiritual people.
No. Meditation uplifts your spiritual energy. Your spirituality is enhanced by meditation. Holy men and highly spiritual people take meditation as their path to reach that state of spirituality. With meditation, you can attain mental peace, physical peace and spiritual upliftment.
2. Meditation means to escape reality
Meditation is not to escape from reality but rather to gain strength that lets you remain less responsive and uninfluenced. It helps you to penetrate through pain, accept suffering and heal from it.
3. Meditation is an instant cure.
Nobody said that ever. It takes time for your body and mind to accept all it has to accept; meditation supports the process and helps you heal faster, though not instantly. You need to consistently put effort with lots of patience without going burnt out so that the healing happens.
4. Meditation is only for refreshment.
Meditation is a lot more than refreshment. It is a healer, pain killer, soother, and it energises the body, mind and soul, unites and regulates the flow of energy from head to toe, keeps you activated and healthy, and a lot more. It has multiple benefits, and it is you who have to seek.
5. Meditation makes you lazy and heavy.
Meditation activates your body and increases metabolism, and there are methods of meditation for weight loss too. It increases focus and makes you strong both in and out.
6. Meditation is about religiousness.
Religion and spirituality are both different in their own way. Meditation is close to spirituality and spiritual unity but has nothing to do with religion or religiousness. You do not have to be religious or spiritual to meditate.
Anybody can perform meditation, and one does not need to be holy or spiritual for meditation; in the process, they attain the level and state of spirituality.
FAQs about Meditation
Q1) Should you meditate in the morning or night?
One must fix their meditation schedule according to their comfort and feasibility. One should be able to contribute time for it exclusively, so one must decide on when they should meditate.
Morning meditation gives a good start for the day; Mornings begin healthier with meditation which is indeed a good and positive kick start for the day. It sets positive vibes, and the day remains
Evening meditation gives relief from the daily chores. It recreates the mind, body and soul for healthy and sound sleep. Meditation in the evenings relieves physical stress, strain or ache. Also, one can feel better from the sorrows or challenges that they might have faced.
So it depends on your lifestyles and goals, considering which you should choose the time of meditation.
Q2) How to meditate in the morning?
Start with choosing a comfortable, dry and warm place for you to meditate. See that the place is from insects, noises, and distraction. Sit comfortably, take support for your back if you need it. Keep yourself on a timer, focus on your breathe and embrace yourself. Focus on a point if you need. Relax in the meditation.
Q3) Does meditation have side effects?
No. meditation does not have any side effects. No evident studies or researches support that meditation has side effects.