Yoga is very important for a healthy life. Yoga relieves us from many diseases of our body. International Yoga Day is celebrated every year on 21 June all over the world. Yoga Day is made on 21 June because it is the biggest day of the year. Yoga Day was started by PM Narendra Modi in the United Nations General Assembly on 27 September 2014, followed by 177 countries including India on 11 December 2014 on 21 June.
Permission was given to organize the Yoga Day program. Paheli Bar Yoga Day celebrations were organized in the year 2015 by the Prime Minister of India, Shri Narendra Modi at Rajpath in the capital Delhi. In this celebration, 35985 people together organized the world's largest yoga class. Apart from this, in the year 2016, PM Modi did yoga with more than 50000 people in Dehradun.
Did you know that yoga can be taught orally? Anyone can easily learn from this. But many people think about what happens by doing yoga, so today we are going to share information about the never told facts about yoga, so you must read this article carefully.
What is the meaning of yoga?
Swami Vivekananda has said that all beings are the children of God. Therefore, every living being has more that he can surrender himself to God and give his love to him. Yoga is a Hindi word which means to join.
Simply put, Kriya Yoga is the one that connects the soul with the Supreme Soul. It is such an action that our mind remains stable, healthy, agile, flexible. And the bones of our body also remain very strong and the digestive system of the body also remains active. Due to which our body remains free from many diseases. So let us now know about the never told facts about yoga.
Never told facts about yoga
Anyone can do yoga, whether he is old, child, young, rich and poor, even pregnant women and patients can do it.
There is neither a need to spend much nor any additional equipment is needed for doing yoga, so yoga is in everyone's budget.
In the various asanas of yoga, we know about the activities of breaking, stretching, tension, which keeps our body healthy and away from mental or physical stress.
Yoga has been done in such a way in which the internal glands of the body work well, due to which our body always remains healthy.
Yoga removes the sex problem occurring in the body of women so that she can enjoy her sex life.
Yoga helps in straightening the spine of the body and making the body flexible.
Yoga is such a practice that all the health related and heart related problems of the body are removed. It also helps in making the heart stronger.
If you do yoga continuously, then your body keeps on developing and diseases in the body are also less.
While doing yoga, we should always keep our face towards the east, so that the rays of the sun come directly in our face. Yoga should be done wearing loose clothes and in an open environment.
Through today's post, you learned about such facts related to yoga that no one tells you. We always try to give you new information through our articles, if you liked this article of ours, then share it as much as possible with your friends. And any question related to Yoga Day, you can also ask us by commenting to get this information.