The eye comes under our sense organs. It is a sensitive organ and also an important one because it gives us the vision to recognize things and humans. Good vision is what reflects the health of our eyes, and healthy eyes help our vision to perform well in all aspects. So, it is important to take care of our eyes with some tips to keep our eyesight at its best and maintain its health.
A self-eye test is the best to protect the eyesight and the best way to make it function well.
13 TIPS FOR OPTIMAL EYE HEALTH:
The corneas of our eyes get their oxygen directly from the air because they do not have their oxygen supply. Avoid sitting in a smoky and stuffy room as these can contribute to dry skin which can later affect our eyes severely. Controlling our surroundings isn’t so easy but choosing our environment is in our hands, so it is good to get some fresh air anytime especially in the morning to secure our eyes’ health and make it function well.
Good sleep doesn’t allow dark circles to ruin our eyes’ beauty. It keeps the shine in our eyes and doesn’t make us look like an owl. If we don’t sleep for a minimum of 7-8 hours a day then we can experience symptoms like eye syndrome and eye spasms which are not good to have at all. Oversleep has its cons as it can cause over the skin under our eyes which can affect the vision and may make us look lazy and unpleasant to look at.
A diet full of whole foods can help in improving our eyesight as well as our physical well-being. A healthy diet reduces the risk of vision-related disorders and better vision as well. Foods that are rich in nutrients like lutein, omega-3 fatty acids, and vitamin C and E help our eyes to fight against problems like cataracts and macular degeneration that are usually caused due to growing age. Such foods for eye health are:
- Vegetables like spinach, collards, kale, and other leafy green veggies can benefit our eyes in many ways.
- Fish like salmon, tuna, sardines, and mackerel can keep our eyes healthy as they come under fatty fish.
- Fruits like lemons, grapefruits, and oranges that contain citric acid are considered best to maintain our eye’s vision.
- Non Meat proteins like eggs, nuts, and beans are also on the list for optimal eye health.
INCORPORATE BLINKING BREAKS
Not only electronic devices like computers and mobile phones are responsible for affecting our eyes, but also incorporate blinking breaks are considered as a mistake that can be harmful to eyes health. While reading a book and a document, we often forget to blink our eyes and gaze at the page for a while without taking a break. Blinking frequently is necessary as it cleans the surface of our eyes and washes out the impurities and dust with tears.
WASH HANDS PROPERLY
Keeping our hands clean simply benefits our eyes healthily, as we often touch our face with hands while working constantly and looking into a mirror. So, clean hands will let our eyes stay clean. Otherwise, a handful of dirt can add many germs to our eyes and can affect the purity of our eye cells. Make sure to wash hands before touching the face, rather than transferring germs to the eyes. This will control the spread of viruses and bacteria from hands to eyes.
Wearing sunglasses is another best way to secure our eyes from harmful radiation and germs. When we step out, we get in touch with many unhygienic things like dust, pollution, smoke, etc. and all these affect our skin, health, and of course eyes as we can’t walk with closed eyes, so that’s why our eyes seem to be affected more. It acts as a shield that protects our eyes from UV rays which can affect our eyelid, cornea, lens, and retina.
Exercise not only keeps our body fit and healthy, but also benefits our organs. There are many exercises to avoid and cure different eye disorders but to maintain the health of our eyes, we can simply hold our pointer finger at a distance away from our eyes and slowly move our finger away from the face by holding on the focus on our finger, then we need to look away for a while and focus on our outstretched finger, then slowly start bringing it back towards our eye.
Our eyes rely on water to help them remain lubricated, in the form of tears. Lubrication is needed to moist the eyes and helps in removing bacteria and dust particles that our eyes come in contact with. Drinking plenty of water regularly can reduce eye strain and flushes out the salt in the body as well. Due to dehydration, the layers of tissues become less plump and the skin around our eyes is already thin, so more plumpness can affect the eye overall including the area and skin around it.
AVOID EXCESSIVE COFFEE
Drinking excessive coffee or caffeinated beverages can increase blood sugar levels all of a sudden, which can result in blurry vision or spasms of the eyelid. It can also be the reason for burning sensations and glaucoma. Coffee can lead to blindness if we intake excessively on a daily basis. It is said that consuming large amounts of caffeine reduces the production of tears. So, for the sake of keeping our eyes healthy, it is a must to keep our tastes and addictions aside.
Smoking is known for its harmful effects on the heart and lungs, but many of us don’t realize that smoking can also affect our outer organs by leading to vision loss. Smoking causes age-related disorders like cataracts, glaucoma, and dry eye syndrome. So, it’s better to choose our vision rather than smoking because it is not hidden from all of us what smoking does to a human body.
BE CAREFUL ABOUT CONTACTS
Wearing contact lenses in the shower or while swimming in a pool can affect the eyes severely. Shower water can make soft contact lenses change their shape, swell and even stick to the eye. Low-quality contacts can cause scratches on our cornea or any other damage to the eye.
Sleeping with contacts can risk our eyesight as it can cause ocular irritation and corneal ulcers if they are worn overnight. So, keeping these precautions in mind, we can simply save our eyes from unnecessary damage.
EXCESSIVE USE OF DEVICES
Electronic devices give a high-energy and short wavelength of blue and violet light. Such lights can hit the vision and can cause premature aging of our eyes, i.e. blurriness at a young age. Overexposure to blue light may contribute to the swelling under the eyes, which can later tend to create discomfort in looking at things properly.
Excessive time spent on screen is likely to cause double vision, eye fatigue, headaches, and dry eyes. So, it is important to use devices and work on a screen for fixed hours rather than spending an entire day carelessly.
Most of us are obsessed with eye makeup. Some do occasionally and some on a daily purpose. So, it is beneficial to check the quality of the products we use for our eye makeup. Using low-quality eye makeup can cause premature aging, allergies, lash loss, dry eye, blurry vision, scratched cornea, and infections, etc. Mascara and eyeliner can cause a scratch to the cornea, so not only high-quality makeup is preferred to use but also the way of using them, especially on our eyes.
Maintaining eye health comes up with many benefits, and the major one is proper vision. In earlier times, the vision was affected by age only but nowadays, age is just a number for everything. It has become common to see old citizens, adults, and even children wearing glasses of high number of lenses and there is no specific reason behind this because there are many factors that contribute to low eyesight and eye disorders.
The above tips are simple and easy for optimal eye health, we can easily keep them in mind and be benefited by only keeping some control over our habits, addictions, and choices. It is also good to visit an eye doctor twice a year for a checkup or whenever our eyes get trouble with less vision and any eye disease etc.