Vegan Diet Plan for Weight Loss: From a Medical Science point of view, weight loss involves reducing the body mass due to loss of adipose. Various Diets can be implemented by individuals to initiate weight loss and become physically fit.
1- As by the name, you can understand a strictly meant diet for vegetarians as they avoid consuming products like Meat or eggs is the Vegan's Diet.
2- It focuses on healthy and nutritious food, a complete combination of nuts and seeds, Vegetable Oils, fruits and vegetables etc.
3- It has been found that 2-3% of Americans properly peruse a Vegan Diet to improvise their health as it has been found that a plant-based diet lowers the risks of various diseases.
4- Also, taking a vegan diet shows their concern toward the animals to protect them and the environment. A report has been published, and it was found that the percentage of vegan citizens rose from 3% to 6%.
5- In a Vegan Diet, you are not needed to consume a dessert.
6- The Vegan diet is usually rich in High Fiber and seems beneficial for the individual's being.
7- In the Best Diet Overall Ranking List published from the U.S, Vegan Diet is ranked 17.
8- Some studies also revealed that people following a vegan diet have better heart health and are less prone to diseases like High Cholesterol, Diabetes, and High Blood Pressure.
Those women who are following a Vegan diet have fewer chances of having Breast and Ovarian Cancer. People following a Vegan Diet usually have lower BMI compared to those who consume animal-related products. A vegan diet contains ingredients rich in antioxidants and certain compounds that help protect the individual against Diabetes and Cancer.
What can you eat or consume while following a Vegan based Diet:
- Peanut butter
- Thai Green curry
- Almond milk and Cup cakes
- Oreos, Rice and Pasta.
- Roasted chickpeas.
- Legumes such as Beans, Peas and Lentils.
- Nuts and Seeds.
- Soya milk and Coconut Milk
- Vegetable Oils.
What you cannot eat or consume while following this Diet:
- Beef, Lamb, Pork and other red meat.
- Duck, Chicken and other poultry.
- Fish such as Crabs and Mussels.
- Eggs, Cheese and Butter.
- Honey and Mayonnaise it contains egg yolks.
How much it charge?
Vegan Diet Plan is reasonably expensive as Vegan Diet Plan that includes Fruits and vegetables are considered to be more expensive then highly processed foods.
How does Vegan- Diet plan Works?
1- Various researchers have studied and found an individual could initiate by making Vegan Diet Plan that includes meat-free dishes and gradually make more substitutes like preparing veggie burgers in place of beef.
2- To ensure weight loss consumes fewer calories than your daily dietary intake.
3- Vegan Diet Plan includes various vegetables in your diet. Filling up your plate with veggies provides you a large amount of fiber and vitamins that can help you feel relaxed and satisfied.
4- Vegan Diet Plan contains food that suits your lifestyle, and you are capable of pulling your most favorite recipes.
5- Vegan diet motivates individuals to be active in an enjoyable way.
In a reading published in 2014, researchers followed 50 adults suffering from Obesity for 6 months. They found that the ones who were on a vegan diet lost more weight as compared to the ones consuming animal-based products.
7 Day Vegan-Diet Plan
|Breakfast- Tout pieces||Breakfast- Green Smoothie|
|Lunch- 2 cups of salad veggies, lemon juice, Salt||Lunch- Zucchini noodles with marinara sauce.|
|Dinner- Easy veggie and Brown Rice with Sushi Rolls||Dinner- Sweet Potato and Lime Bean Soup|
|Snacks- Almond Stuffed Dates||Snacks- Banana Tortilla Snack|
|Breakfast- Oats topped with nuts.||Breakfast-Yogurt and Fruit Bowl|
|Lunch- Cabbage.||Lunch-Tomatoes & Cucumber.|
|Dinner- Zoodles with creamy Avocado sauce.||Dinner- Stuffed Mushrooms|
|Breakfast- Banana slices.||Breakfast- Oats topped with nuts.|
|Lunch- Easy Tofu.||Lunch-Tomatoes & Cucumber.|
|Dinner- Chickpea Squash.||Dinner- Spaghetti Squash|
|Snacks- Banana Smoothie||Snacks- Roasted Cauliflower|
|Breakfast- Berries and green Smoothie.||Avoid any sugary or junky drinks like soda. Drink plenty of water and freshly brewed tea.|
|Lunch- Veggie patty.||EXTRA SNACKS|
|Dinner- Cashew Alfredo over tofu and veggies.||If you still feel hungry, feel free to have raw veggies or seeds or nuts. You can also ear chocolate berries.|
|Snacks- Black bean brownies.|