If you've known about Rajadhiraja Yoga—Vivekananda and numerous other extraordinary yogis' term for the Asthanga Yoga of Patanjali—you are most of the way there.
As you probably are aware, Raja Yoga implies the Royal Path. It just infers a more unpretentious, more disguised way of meditational yoga. You may even practice part of it if you meditate utilizing focus and a mantra.
Assume you practice pranayama, focusing on your breath yet without the utilization of a mantra. That is Hatha Yoga pranayama. Notwithstanding, if you practice pranayama with your breath, the utilization of a mantra, and at the same time focus on a chakra and the significance of the mantra, all in one synchronized stream, that is Rajadhiraja Yoga.
It is said that when a cockroach sees another insect trying to attack him, he becomes so frightened that the image of the insect comes to mind.
Because of its enemy's character's great strength, the enemy sees the end as one of its kind. In other words, the vibrations from the cockroach's brain influence the enemy's mind to think that he is a member of his species.
So it ends up being saved from death because the insect will not invade its species. You may ask, "How does this relate to yoga?"
Mythology Behind Rajadhiraja Yoga
The basic meaning of the word "yoga" is to unify. But it is more than that.
Yoga is a combination of individual presence and space presence; each sense of awareness in the cosmic sense of awareness; individual knowledge of infinite happiness and pain through the cosmic experience of infinite: endless happiness; complete peace and contentment - happiness. That is what all of us are attracted to.
We are not satisfied with limited resources. They entertain us for a while, but are not always satisfied. So knowingly or unknowingly, we all want happiness, and we all try to achieve it. But how should we reach it?
The only way to think is to think about Infinite; increasing one's endless awareness; to pass the mind and enter the cosmic realm: endless and eternal.
"As one thinks, so does one." This powerful principle of psychology saves our little friend, and it is a pillar of the practice of Yoga. By constantly meditating on the idea of eternal happiness, the human mind will gradually grow. If that thought persists long enough, that expansion will continue to the end, the integration of a limited sense of individual existence into Cosmic existence will transform personal knowledge and fun into the experience of Cosmic happiness.
We all want to expand; to be something greater than we already are; to achieve something beyond what we already have.
"There is a living person who deserves to have no limit." It is the basic spirit of humanity. From the beginning of human civilization, people have longed for that. It is this human desire for higher growth that eventually led people to discover the techniques of Yoga.
This was originally planned by Shiva 7000 years ago. Although Shiva has now become a Hindu "god", he lived as a great guru at the time.
He also taught us many things that we have never taken for granted: the marriage system, medicine, music, and science, not to mention the secret science of Yoga and its spiritual fulfillment.
In time, the original form of Yoga was distorted, and some aspects of it were misunderstood or misplaced. Patanjali tried nearly 2100 years ago to redesign the strategy - into what he called the Ashtanga ("eight-limbed") Yoga. Swami Vivekananda recently referred to as Raja Yoga ("royal yoga"), raja meaning "royal," meaning that yogi does not feel humiliated by anyone.
There is, nonetheless, a more broad and comprehensive type of Ashtanga Yoga called Rajadhiraja Yoga. It was first named Ashtavakra, an incredible holy person who composed the Ashtavakra Samhita more than 2000 years ago.
In any case, it incorporates techniques of the first and the oldest form of system, which were lost – explaining and correcting misinterpretations – and with recent additions, brings the entire practice into pertinence for modern lifestyle and human psychology.
This Rajadhiraja form is currently the most complete, all-around efficient and logical process for the advancement of the body, mind, and the spirit, prompting the all-out experience of the Infinite – what in Yoga is called "self-realization."
It is a blend of cycles for the brain's development towards the supreme spiritual flow, the essence being the practical and constant extension of the human mind.
8 Stages of Rajadhiraja Yoga:
Niyama (Laws of morality)
Asana (Postures of yoga)
Pranayama (Control of breath)
Pratyahara (Mind withdrawl)
Samadhi (suspension of mind in the goal)
It is self-governing concerning the external environment, while Niyama is in control of man's inner nature.
It has 5 parts:
Ahimsa: Harmless in thought, action and deed. This means keeping minor injuries in any given situation. This is the first important place where Rajadhiraja Yoga differs from the traditional understanding of Raja Yoga.
Satya: A useful truth. This is the use of mind and words in the spirit of well-being. Buddha once said that the most important thing in words is that they should be useful to others. The second priority is that they should be true. The third priority is that it should sound good. Also, the system's spirit promotes the highest good of all through human thought and voice.
Astea: Not bad. Not taking possession of others without their consent. It also means not owing others what you owe them. For example, paying an employee less than you think you deserve or taking a train without buying a ticket, is against the spirit of an asset.
Brahmacarya: Universal thinking. Looking at everything as a manifestation of Cosmic Consciousness. This promotes love for others, regardless of race, nationality, or nationality, by promoting the feeling that we are all part of the same cosmic family. For Raja Yoga, it is done without any scientific method. However, at Rajadhiraja Yoga, there is a special mantra that enhances achieving it in daily life. A space view while performing any action confirms this action's success and corrects the idea of meditation.
Aparigraha: This has personal and social consequences. We cannot be satisfied with what we have.
At the same time, we are accumulating things unnecessarily because the mind will always be distracted by things and the process of accumulating them.
On the social side, material wealth is limited, so by accumulating excess material wealth, one could deprive others of their needs.
It also has 5 parts:
Shaoca: Purity of mind and tidiness of body. To keep the body clean does not just mean cleaning it externally. Inner neatness relies upon what we eat and the different things we ingest.
Santosa: Mental straightforwardness and happiness. When the mind is in a calm state, is it possible to be happy with one's life and mix others with happiness and energy. This generally depends on Aparigraha above.
Tapah: Social assistance. Working for the others. This implies helping other people without expecting anything from others. There is a progression of love and emotions inside us we can express when we willingly and sacrificially to other people.
Svadhyaya: Inspirational reading. To peruse inspiring books, understanding their basic importance. This is best done after meditation when the mind is generally responsive to profound thoughts and higher thinking.
Ishvara Pranidhana: It gives the realization that you are unified with that Infinite Consciousness, and it is this realization that gives the best satisfaction in human life. In Rajadhiraja Yoga, there is a particular mantra and point of concentration for every individual, depending upon their mental vibration – instrumental to accomplishing this ideation.
In Sanskrit, the form of yoga is called asanas. Asana refers to it as "a posture that provides physical comfort and peace of mind." Asanas affect the whole body in different ways.
There are many physical benefits: flexibility, improved breathing and blood circulation, prevention and treatment of diseases, etc., but the main effect is in mind, with the suppression of endocrine glands and the subsequent balance of hormones released from those glands.
The relationship between the physical body and the mind is very close, and it is the endocrine hormones that determine a person's emotions. When hormones are measured, emotions will also be balanced, promoting concentration and meditation. But without that balance, there will be a tendency to think negatively.
Although we have a sincere desire to live a wholesome, satisfying life, we may not be able to do so because of this controversial tendency. We can understand the need to meditate, but it will be extremely difficult to concentrate. It is therefore important to correct glandular deformities. Asanas contribute to this on a very large scale.
There are more than 50,000 asanas, but only a few of them are needed.
Many asanas are named after animals because some animals have special properties of demand or otherwise. For example, by practicing Mayurasana, one has strong digestion.
The mind can be easily drawn out of the outside world via Tortoise (Kurmakasana). Hare (Shashaungasana) puts pressure on the head and stimulates the pineal gland to produce melatonin, which gives a sense of well-being and happiness. Shoulderstand is called Sarvangasana in Sanskrit, meaning "whole body," , which controls the entire body.
Some asanas, such as Mountain (Parvatasana) and Wheel (Chakrasana), are named after similar structures. There is also the latest (Matsyendrasana) named after the king who named it. Asanas such as Lotus (Padmasana), Perfect Pose (Siddhasana) and Brave Pose (Viirasana) focus on a meditative state, so it is these meditation techniques (Dhyanasanas) that we use to focus and meditate. Mudras are similar to asanas but usually include some form of thinking. The effect is on nerves and muscles rather than glands.
Before the asanas, the body should be cool and calm, and this is achieved quickly and efficiently in Rajadhiraja Yoga with a so-called Half-bath. Asanas should be made on an empty stomach - or at least not fully. The room should be clean and warm.
Without meditation, asanas should not be made during menstruation or pregnancy.
There are many guidelines to ensure that asanas are made without injury to health and require deep commitment. For example, strictly speaking, meditation and other simple asanas such as Cobra - vegetables are important. It breathes through the left nose, in contrast to the right, while performing asanas.
These are the best-known points of Rajadhiraja Yoga, which is the constitutional protection of body and mind. Generally, asanas and mudras should be done only on the advice of a qualified teacher.
Also included in the Rajadhiraja Yoga program are two exercises for many yoga teachers, not to mention the unfamiliar students. One of these - Tandava - invented by Shiva 7000 years ago. It helps improve the liver and spirit and improve memory. Because of its effect on the headlines, it is only for men.
Second is the recent addition and new construction of Rajadhiraja Yoga which is especially beneficial for women. It is called Kaoshikii which promotes self-expression and art and also prolongs longevity, prevents and cures many liver diseases, and reduces menstrual cramps and congenital disabilities.
After practicing these asanas, skin massage should be done before bedtime (Shavasana) for at least two minutes.
Skin massage helps to absorb sebaceous oil that is naturally exposed to the skin. It increases skin softness and splendor and relaxes the nerves, increases blood and lymph circulation, and balances the body's prana. Deep rest allows the body to experience the positive energy found in asanas. It also eliminates stress, lowers hypertension, and enhances sleep quality.
Pranayama is a scientific procedure used to control breathing, and that is why the mind. There is a very close and direct relationship between spirit and mind. If breathing is rapid, concentration will follow, which is impossible. It can be very difficult to read the time on your watch if you are out of breath. Conversely, concentration is easier when breathing is calm and relaxed.
In Rajadhiraja Yoga, pranayama is performed in a particular chakra (psychic power center) with appropriate mantra and Cosmic ideas.
So part of the thinking is fully considered. Indeed, pranayama without Cosmic ideas can lead to air control or the complete suspension of air, but it is useless without higher ideas. Death is the suspension of the spirit, and it does us no good!
Pranayama controls the prana. It allows the body to store more heat. It affects the glands, the nerves and all the body fluids. Special pranayama practices are referred in certain diseases.
It signifies "to reclaim what has been given out."
The mind projects outwards to the world's various objects, so it intends to pull out the unsteady mind from those items to be coordinated inside for meditation. In Rajadhiraja Yoga, there is an extremely scientific system to do this. It includes three stages, known as shuddhis:
The outer world
The actual body
The withdrawal of the brain from its inner thoughts
Dharana means "to raise one's mind somewhere." That means to focus - to focus on one thing. It gives you the ability to direct your mind wherever it is sought. An unruly mind is like a wild horse: if you let it go wild, it will run everywhere.
Rajadhiraja Yoga includes two types of Dharana. The first is Tattva Dharana - focusing on the chakras with the roots (biija) mantras of those chakras. This gives you control over the body's physical features.
Kakaras-like knots bind the flow of energy up and down the spine. These knots are loosened by stabilizing the mind to certain chakras, and the energy channels flow smoothly. Tattva Dharana also diverts the flow of energy to the hidden.
Tattva Dharana allows the mind to be separated from the transient and limited characters, leading to conscience and true wisdom.
It is made in Viirasana because it provides short and strong concentrations and prevents hair loss if done properly.
The second type of Dharana in Rajadhiraja Yoga is a newly introduced Chakra Shodhana, means "cleaning of chakras."
By cleansing the chakras - with all the senses, glands and energy channels connected - meditation is made much easier. It envelops all body cells with excellent vision. So while Tattva Dharana gives strength to the mind, Cakra Shodhana gives it joy, instilling hope and hope.
It can be performed on any asana, including Shavasana.
Dhyana means to meditate on the true meaning of a word. It also means "to direct the mind with a non-breaking flow to a higher purpose."
In Rajadhiraja Yoga, there are two types of dhyana. The first is the practical feature of Ishvara Pranidhana mentioned in Niama. It uses the individual chakra and mantra - according to individual vibrations - to guide the goal's mental flow. The second uses higher and more subtle ideas to direct the mind to the Supreme.
It is known as Anudhyana, which means "to follow" the high flow.
Samadhi is not a practice in itself; rather, it comes from all past habits. Samadhi means "similarity in goal." There are many potential goals, physically, magically or spiritually, but Rajadhiraja Yoga sees only a spiritual goal, which is why it is only spiritual samadhi, the merger of Cosmic Entity.
Although there are different types and styles of spiritual sardines, they can all be divided into two common categories: savikalpa and nirvikalpa. Savikalpa means "by vikalpa," or "by thought or emotion." Savikalpa Samadhi is, therefore, a sucking point in the Cosmic Concept.
Anudhyana takes the whole process to its end - to the highest state of life: Nirvikalpa Samadhi. This is a condition of improper absorption, in which the tendency of the mind is completely stopped. Nirvikalpa means "without vikalpa," or "without thought or feeling." It is a state of complete happiness.
It is impossible to come close to explaining the situation, let alone think about it because it is beyond our comprehension.
As from reading the content, you must be aware of the oldest form of yoga which we know as Raj Yoga discovered long years ago which is the most traditional form of yoga. I hope you may find the above content informative. Thanks for reading.